Nation of Strong blog post: Cellulite Crash Course

Cellulite Crash Course

Everything you need to know about Cellulite.
  • 80-90% of all women suffer from cellulite at some point in their lives
  • Cellulite refers to a change in the fatty tissue and connective tissue in the subcutis with a dimple-like appearance on the surface of the skin.
  • Cellulite can take on three degrees of severity
  • Women are affected by cellulite due to their higher body fat content, oestrogen formation and parallel connective tissue structure
  • Three goals for smooth and firm skin: reduction of fatty tissue, building of muscle, optimisation of the collagen fibre level in the skin.
  • Choose a fat-burning diet: Low Carb.
  • Supplement with high doses of vitamin C to support collagen synthesis. 
  • Build muscle with strength training and burn fat with cardio sessions
  • Complete your anti-cellulite programme with massages and suitable anti-cellulite creams that contain helpful active ingredients.